Somatic Balance.108
Mindfulness Practitioner Caroline Hey
Accreditation: MBEd Med. Hol. Couns.
Services
The 2020 pandemic and lockdowns changed how many of us experienced mental health. If you can relate to residual effects from isolation, uncertainty, disrupted routines, financial pressures, and separation from family and friends contributing to increased feelings of anxiety, loneliness, stress, and depression, then you are welcome here.
Somatic Balance.108 was founded by S. Caroline Hey in 2020, during the world's pandemic. A time that will be remembered in history books for many reasons. Beyond the seismic shift in how business is conducted and how economics are affected by global trade, COVID-19’s lockdown put a spotlight on human mental health.
Alongside these challenges came an important shift: mental health became more visible and more openly discussed. Conversations that were once private or difficult to raise became part of everyday life, helping reduce stigma and encouraging people to recognize that seeking support is a normal and important part of well-being.
The pandemic highlighted that mental health is not something we should only talk about during a crisis—it is an essential part of overall health, connection, and resilience. This led to greater tolerance for a variety of modalities in addition to traditional talk therapy with a psychologist or psychiatrist. Alternative, yet not less researched and scientifically proven, embodied modalities found their well-deserved recognition.
A psychosomatic or embodied awareness therapy approach was one of them. Modalities Caroline offers include the following.
Somatic Therapy by Caroline Hey in Sydney CBD, for individuals, corporate, and events.
Stress and Burnout prevention
Mindful embodied living
Inner-child wound healing
Communication to Self and others
Trauma-informed approach to life
Life architecture
realignment
Men's Mental Wellbeing
Become the man you wish to be.
This is a place where men are listened to, given a voice, and learn the right balance of physical and mental strength.
Discover the true essence of your purpose.
Recognise who you really are, and what has been lifelong conditioning by family and society.
Understand what does not serve you anymore; let it go. Choose consciously who you want to be.
Continues expansion.
Somatic Therapy by Caroline Hey, Sydney CBD
Trauma and Grief Therapy
Men and Women experience traumatic events differently.
Science has taught us that trauma is stored in the body.
I work with the power of your own body, mind, and spirit to release embodied trauma, based on your individual healing requirements.
Rather than using a "band-aid" approach by using pharmaceutical medication, we work together to create a safe space and heal from the inside out.
Somatic Therapy by Caroline Hey, Sydney CBD