Somatic release & reconnect
How can you find the light in the darkest moments of your life?
Through a holistic approach, I help you navigate back to your inner mind-body balance.
Somatic release and reconnect retreat 2026
Thursday, May 28th to Sunday, May 31st
Knowledge without application is only information.
Our Somatic RR'26 retreat is not another Instagram reel-worthy spa. No boot camp, no ice baths, no make-up or selfies – but actual psycho-somatic science and healing. Guided by one of the leading industry diploma-certified somatic practitioners, and supported by our highly experienced and qualified health and wellbeing chefs.
“Stagnate things stink” – bring fresh air into your stagnate self-belief and rattle the cage. You are more than what you made yourself believe to be. Thank you for your interest in our Somatic RR'26 retreat. Let’s make it easy for you to make an informed decision!
What can you expect at the Somatic RR'26 retreat?
In short, it is a boutique experience with a limited number of participants. You will immerse yourself in a journey filled with dualities. Tranquillity and rupture to equal parts. Somatic RR'26 retreat is a curated program guiding you back to the Self that comes with a level of discomfort. This retreat is to peel back the layers that hold you back from stepping up to the quest of life. Rewriting old narratives that keep you stuck, while embracing stillness, meditation, yoga, delicious food, a fire pit, stargazing, sound healing, and plenty of downtime – to balance out the daily two-hour release sessions to free emotional pain that is stored in your physiological tissue.
Where is it?
At one of the most beautiful country properties in NSW, just 90 mins from Sydney, nestled in the Hawkesbury Region.
The retreat in a glance.
Enjoy 30 tranquil acres, a hot cuppa, and a personalized welcome gift upon arrival. After settling in, you can start off with a gentle Yin Yoga session right that afternoon. The first evening starts with a delicious dinner and sound healing to help you fully unwind. The following days offer gentle movement sessions in the morning and afternoon, somatic workshops during the day with equal parts of learning and physically releasing, and evening meditations. Each retreat has its unique qualities. This one is for those seeking expansion and possibly healing. It requires you to actively participate and be open to newness. You come to learn. Our 4-day/3-night retreat includes 36 hours of noble silence and a strict device ban, which we emphasize from the start. In a connected, instant gratification world, the idea of not having a phone can cause some anxiety. We want our guests to know exactly what to expect—no surprises. If you believe three days without your device is unmanageable, this retreat might not be the right fit for you. No judgment. We understand life is in different phases, and disconnecting may not always be possible—that’s perfectly okay. We follow the principle “everything can—nothing must.” You know your limits best.
What do we understand as noble silence?
No chatter and unnecessary communication between our guests. We will have exercises when communication is wanted and needed. We will have exercises where sound escape is probed. Yet, we remain silent during the day and evening, during meals and tea breaks.
Who is this retreat for?
The Somatic RR'26 retreat is ideal for those open to exploring modalities beyond traditional healing methods. Talk therapy has its place, yet the body keeps track and stores the impact from all events in life. We need to let go of these physical memories to free our minds.
We welcome couples, singles, and friends. We recommend participants be age 25+ to maximize the experience. Sharing a silent space with a loved one can be incredibly powerful. Our retreat welcomes both men and women, aiming for a balance to harmonize the energies everyone brings.
This retreat might serve as a first-time experience or a refresher for those familiar with release practices. All levels are welcome and will find valuable insights here. The yoga component is beginner-friendly, offering various modifications for all levels. Chairs will also be available. Yoga equipment will be provided, but you’re welcome to bring your own mat or props if you prefer.
What this retreat is not?
This retreat is not just an escape from daily life or a quick fix. We are not a spa. We do not allow smoking or vaping. We do not offer additional services outside of those described. We do not welcome bucks’ parties or hens’ parties. We are not the place to plan your next family holiday with, or reunion with friends. If you have questions or uncertainties, please reach out—we’re happy to assist.
How to attend? – Please fill out the application form below.
Why do we require an application? Because we want to ensure we hold space for those genuinely committed to the experience. Creating a safe, like-minded environment among retreat participants is very important. With years of experience as a retreat organizer, host, and guest, our head practitioner has seen how mismatched expectations can affect everyone’s stay. We trust you understand and appreciate that our goal is for you to have the best possible experience.
We look forward to supporting and welcoming you into a safe, nourishing, and cozy space.
With loving kindness,
Somatic Balance.108 Team
But wait, there is more...
Good to know.
The Food.
You must share any food intolerances with us! This retreat will be peanut-free, cow-dairy-free, onion-free, meat-free, and gluten-free.
We will use nuts such as almonds, macadamia, pecans, hazelnuts, brazil, and cashews. We will use Meredith’s sheep and goat dairy, and we will provide alternative mylks and yoghurts.
Our kitchen and meal plan are based on Sattvik food only. Please do not bring any outside foods, snacks, sweets, lollies, fizzy drinks, etc. Respect our chef, and respect your body.
Our food will be SOUL food. Seasonal, Organic, Unique, and Local. Our beautiful chef, who has a long history of working in luxury and upmarket retreats, is a magician.
The schedule.
Arrival, Thursday from 3:30 pm to 7 pm
Based on the healing aspect of this retreat, we cannot allow late arrivals past 7 pm. The gates will be closed. If that is challenging, but you want to attend, please get in touch with us. We do want to make sure everybody who feels called to attend should have a chance.
The first activity starts at 4.15 pm on the day of arrival, and silence starts officially at 8 pm.
Friday and Saturday will embody a variety of yoga, meditation, workshops, delicious food, reflection time, and mindfulness programs.
The program starts at 7.30 am if you’d like to attend, and lights-out is at 9.30 pm.
Sunday, we’ll start with our routine, plus one last workshop. We’ll finish off with a closing circle, where we’ll end the silence around 12 pm. You are invited to stay till after lunch to chat about your experience with your fellow retreaters, maybe even connect and start new friendships.
We all leave the property by 2 pm at the latest.
What’s included?
Somatic Release & Reconnect retreat starts from $999 AUD all inclusive. It is valued at $5400 AUD or an equivalent to 1 year of therapy + serenity you cannot put a price on. Pricing includes:
🌿 4-day/3-night accommodation 🌿 30 acres of safe property to stretch your legs 🌿 3 super nourishing meals per day 🌿 1 Sol Cleanse juice per day 🌿 afternoon snacks each day 🌿 unlimited tea and non alc beverages 🌿 daily somatic release practice 🌿 daily interactive workshop 🌿 daily 2 astro curated yoga classes 🌿 daily meditation evening class 🌿 50+ pages workbook with tools to keep 🌿 custom welcome gift
🌿 15x5 m pool 🌿 sound healing 🌿 star gazing 🌿 fire pit and s'mores 🌿 absolute media & device ban
🌿 absolute tranquil silence 🌿 1000 tc luxe bedding, blankets, towels, etc. 🌿 full set of yoga + meditation equipment 🌿 peace of mind 🌿 down regulated nervous-system 🌿 easy on-site parking
Testimonials
Male, 57yo, married
no kids
Dear Caroline, Thank you for your beautiful energy and dedication. Your work is amazing. You are an inspiration, and your work is going to make the world a better place.
Male, 49yo, single/ divorced
Father of 2 adult kids
Positivity is your superpower. No matter what happens you always see the upside in event. That is very inspiring. Thank you for sharing your superpower with the world.
Female, 42yo, married
Mother of 3 young kids
What a beautiful gift to humanity you are Caroline. Thank you for sharing, listening & giving today. My heart is full of gratitude for all of this. The world needs your service.