"Embody Your Truth."
winter retreat 2026
Thursday, August 13th to Sunday, August 16th
Knowledge without application is only information.
Embody Your Truth.
Imagine four days where you finally drop out of your head and into the wisdom of your body.
This boutique 4-day/3-night embodiment retreat is an invitation to slow down, reconnect, and come home to yourself — fully, honestly, and powerfully.
Open to men and women equally, it creates a balanced, inclusive space where every participant can explore presence, vitality, and inner peace through the sacred practices of yoga, meditation, and somatic embodiment.
Each morning you’ll move with intuitive, grounding yoga flows that awaken sensation and release tension.
Afternoons offer guided workshops and gentle embodiment practices designed to quiet the mind and deepen self-awareness.
Evenings invite reflection in meditation, nourishing shared meals, and restorative sound healing under the open sky (weather permitted).
Nestled in a serene river valley, surrounded by nature’s calm, you’ll experience true restoration.
Every element supports your journey back to wholeness — the fresh air, the stillness, the safe container held for all.
This is more than a retreat. It is a return to embodied living. A space to feel deeply, breathe freely, and remember your innate strength and sensitivity.
Limited to a maximum of 14 participants for a transformation experience.
Starting from $333 per night, all inclusive;
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4-day/3-night accommodation
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3 meals per day
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3 Yoga classes per day
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2 km walking trail secured on the property
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1 workshop per day, 90-100 mins
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1 meditation session per day
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55+ page workbook to keep
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1000 tc luxury bedding + towels
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endless snacks and beverages
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all yoga equipment
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plunge pool
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fire pit
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sound healing
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easy on-site parking
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no phone reception
Embody Your Truth is psychosomatic science and a balance of relaxation and activation. Guided by one of the leading industry diploma-certified somatic practitioners, and supported by our highly experienced and qualified health and wellbeing chefs.
Let’s make an informed decision!
Where is it and who should come?
We reside on one of the most beautiful country properties in NSW, just 90 minutes from Sydney, nestled in the Hawkesbury Region.
We welcome anyone open to learning something new, male and female alike. Ideally, you are over the age of 25 to get the most from the learning. We don't have a specific age cap, but we highly recommend that you know your fitness level and mental capacity to attend most classes and benefit from this experience. Compared to our radical expansion retreats, we do welcome pregnant women up to 30 weeks.
The retreat at a glance.
The Embody Your Truth retreat is ideal for those who feel misaligned with their lives and are seeking a break from it all. When life gets a bit too much, one wants to retreat, unplug, have a cuppa, and be held.
This is it. A boutique escape with a luxury feel on an affordable budget. Stretch your mind with meditation, your fascia with yoga, and your legs with a bush walk. Rest your soul on a comfy deck chair, with a hot cuppa, a blanket, a fire nearby, and hearty, nourishing food.
This retreat is not just an escape from daily life or a quick fix. It is an invitation to reconnect with yourself and perhaps a loved one. Couples, siblings, adult parent-child pairs, and friends are welcome to grow and heal together. Please keep in mind that we connect with the intention of retreating and healing. We do not welcome reunions, hen's or bucks parties. We connect respectfully, with the option of full silence during your stay.
This retreat is drug- and alcohol-free and includes a digital detox; we have no phone reception or Wi-Fi. We look forward to connecting with you and welcoming you into a safe, nourishing, and cozy space.
With loving kindness,
Somatic Balance.108 Team
The schedule.
Arrival, Thursday from 3:30 pm to 6 pm
Dinner will be served at 6.30 pm, and the gate will be closed. At 7.30 pm we will have a welcome talk and our first mindfulness practice by the fire (weather permitting).
Friday and Saturday will embody a variety of yoga, meditation, workshops, delicious food, reflection time, and mindfulness programs.
The program starts at 7.30 am if you’d like to attend, and lights-out is at 9.30 pm.
Sunday, we’ll start with our routine, plus one last workshop. We’ll finish off with a closing circle around 12 pm. You are invited to stay till after lunch to chat about your experience with your fellow retreaters, maybe even connect and start new friendships.
We all leave the property by 2 pm at the latest.
Testimonials
Male, 57yo, married
no kids
Dear Caroline, Thank you for your beautiful energy and dedication. Your work is amazing. You are an inspiration, and your work is going to make the world a better place.
Male, 49yo, single/ divorced
Father of 2 adult kids
Positivity is your superpower. No matter what happens you always see the upside in event. That is very inspiring. Thank you for sharing your superpower with the world.
Female, 42yo, married
Mother of 3 young kids
What a beautiful gift to humanity you are Caroline. Thank you for sharing, listening & giving today. My heart is full of gratitude for all of this. The world needs your service.